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10 Common Signs of Menopause
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A Team-Based Approach to Mental Health Integration in Primary Care
Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
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Age-Appropriate Chores For Kids
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Are Bio-Identical Hormones for Menopause Safe to Use?
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Alternative Communication Ideas for Individuals With Autism
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Aging Gracefully: Senior Health
Aging, it has been said, isn’t for the weak. While there is no way to turn back the hands of time, there are some things that you can do that can improve your life and increase the fulfillment and joy you find in your golden years.
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9 Useful Pregnancy Snacks
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
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A Little About PPD – Postpartum Depression
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
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A Man's Guide to Preventive Maintenance
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8 Steps to Healthy Aging
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8 Creative Ways to Stay Active with Your Family This Fall
Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.
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80% of Americans Don't Get Enough Exercise. Do you?
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
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8 FAQS about the Breast Cancer Gene
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7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
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A Guide to Fevers in Kids
Fevers occur when the body’s internal thermostat raises the body temperature above its normal level. There are different causes of fevers, but there are a few ways to know if they should be considered serious.
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Men's Health: A Deeper Look at a Familiar Field
The study of men’s health began as the study of testosterone, erectile dysfunction, and male infertility. Since then, it has rapidly grown and changed.
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Get Outside and Play! The Benefits of Parks for Kids
While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.
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Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
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Baby Essentials for the Hospital and Beyond
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Baby Your Baby - All About Croup
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Baby Your Baby - All About RSV
If you have a newborn or a young child, you may have heard a lot about RSV. In this article, we answer some common questions you may have about this illness.
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Baby Your Baby - Preventing Pediatric Constipation
Discussion of dietary and bowel habits is an important part of routine health supervision visits for infants and children of all ages. This is because inadequate fluid and/or fiber intake can lead to constipation, a common childhood concern.
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Back to School 6 Steps to Start a Healthy Year
Summer's end brings the advent of a new school year. Preparing for a smooth transition can be crucial to developing a more focused learning environment.
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Back-to-School and Childhood Illnesses
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Back to School Guide in 5 Steps
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Better Than Sunscreen: Dress Your Kids in UV Protective Clothing
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Backpacks: Are Your Kids Overloaded?
You send your kids out the door, lunch in hand, backpack loaded. Wait, what is all in that backpack?
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New Technology Helps Keep Breast Cancer from Coming Back
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6 Tips to Help Children Handle Failure
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4 Things You Should Know About Flu Shots
There are many misconceptions about the flu vaccine, including the idea that you don’t need to worry about it until winter.
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Help For Seniors With Mental Health and Substance Abuse Issues
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
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How to choose a mental health provider for your child
Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.
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12 Ways to Improve Fertility
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25 Years of Progress in the Detection and Treatment of Breast Cancer
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3 Insights Giving Courage to Overwhelmed Moms Everywhere
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4 Immunizations to Get Before You Turn 65
If you are between the ages of 60-64, it is time for a PRE-Medicare vaccine visit, because once you turn 65 then some vaccines aren’t covered.
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10 Common Signs of Menopause
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3 Ways to Start Healthy Family Habits
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10 Things Women Can Do to LiVe Well With Preventive Care
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11 Truths of Motherhood
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5 Common Car Seat Mistakes
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5 Exercises to Improve Mobility for Seniors
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6 Things You Need to Know about Mammograms
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
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6 simple ways to prevent falls
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6 Tips to Maintain Your Mental Health After Baby
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5 Tips for Moving to a New House While Pregnant
Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.
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3 Breast Pumps, But Which is Best?
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
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Pregnancy Brain Is Not A Myth
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
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8 Things New Moms Want to Know About Breastfeeding
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common questions that mothers—new and veteran—may have.
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How to Help a Spouse Suffering From Postpartum Depression
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
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7 Misconceptions About Midwives
Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice.
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16 Things I Wish I Knew Before Having A Baby
Whether you are a new mom or a mom of three bring a new little one into the mix can be tricky. We’ve asked moms to share their comments on what they wished they had known before having your most recent baby? We received some great thoughts!
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17 Things to Include in Your Birthing Plan
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
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5 Things You Should Do Before Delivery
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Women's health
Learn the importance of a postpartum checkup
Find out the importance of postpartum checkups during the “fourth trimester”
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3D Mammography Provides the Best in Breast Imaging
3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.
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5 Misconceptions About Mammograms
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
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Cancer care
Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
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Emergency care
Know where to go: Your guide on choosing the right care at the right time
No matter what health concerns you may have, Intermountain Health is just a call or click away.
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Primary care
How To Get The Most Out of Every Doctor Visit
Your annual checkup should be a conversation. Here's how to get the dialogue going.
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Primary care
What can a primary care provider do for your mental health?
How and why to discuss behavioral health with your primary care provider.
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Primary care
How regularly seeing your primary care provider saves you money in the long run
Getting consistent care can reduce poor health and medical expenses over time.
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Primary care
What should I ask my primary care provider?
The best questions to ask during your next primary care appointment, according to our experts.
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Pregnancy and baby
Benefits (and risks) of Exercising While You're Pregnant
Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.
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